Treadmills, ellyptical machines, and even spinning classes are not helping women take control of their bodies. In some cases they are even causing women to suffer with increasing body fat percentages. A new personal training site, The Art of Weight Lifting, helps women quickly implement an effective fitness program using The Trinity Training System.
Charleston, SC July 06, 2009 — With more women carrying a working load in their families and the extra stresses of the current economy, women’s bodies are suffering from poor workout programs, higher stresses, and even depression. Taylor Ryan, the head trainer at The Art of Weight Lifting for women has witnessed the catastrophe of fitness programs prescribed to women and created this training site to help women finally get lifelong results and learn proper women’s exercise.
The Art of Weight Lifting has been in production for over one and a half years and is finally open to taking on client members. However, with a limited number of spots open not every woman will be able to join. Here’s just a little of what The Art of Weight Lifting prescribes to it’s clients:
The Trinity Training System – How these three different aspects have been interwoven to create a training system that vastly increases women’s success ratio.
Why this common fitness lie, still being spread by large companies, has caused women frustration and a complete lack of results.
How using The Art of Weight Lifting’s nutrition substitution method can help create clean eating diets without their clients even realizing the changes to their eating habits.
How this one simple “done for you” feature of their system helps foster a burning desire to continually chase and hit your fitness goals.
How using new technology has created the personal trainer in your back pocket.
And so much more!
As co-owner and head trainer, Taylor Ryan, certifies that women need to begin to weight train properly in order to skyrocket their metabolism and eliminate energy draining body fat and they prescribe everything a woman needs in their Trinity Training System.
“We offer women specialized training where they can quickly (under 3 months) create a lean, tight body they will call drop dead sexy”, says Taylor, “This helps them not only foster amazing confidence and self esteem, but continued healthy benefits that include rising metabolic rates, reduced occurrences of osteoporosis, cancer, and even depression symptoms.”
So if you’re a women who’s ready to have fun with other women and get trained to create lean muscle that’s called Feminine Ripped ® then learn more about proper women’s workouts and get Taylor’s free women’s fitness video series to get your started.
The Art of Weight Lifting is an all online personal training system for women with the training staff currently living in Charleston, South Carolina.
Contact:
Dan Boyle
TheArtofWeightlifting.com
PO Box 3244
Charleston, SC 29417
843-564-5119
danboyle@theartofweightlifting.com
http://www.theartofweightlifting.com
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